More than once I have been asked “what is it you are having?”….
Saturday at Soluna Champel, I give the morning class, that I LOVE, packed with people and energy. I usually have on the side of the desk, a smoothie I am sipping, which is my breakfast. Most of the yogis are inquisitive about my glass jar filled with some obscure thick liquid.
Because you are so many to have inquired, here is a recipe of one of the many smoothie I make.
This is one I had religiously, not to say psychorigidly every morning for many years. I discovered that avocados could be eaten as a desert and not just in a savoury manor in Ethiopia. For months I was overjoyed with the amazing way of having breakfast with a “SPRISS“.
I must admit I was reluctant about it in the beginning, oh boy! How silly I was, avocado is married to desert and sweetness!
- Half of a ripe avocado
- A dozen or more raw pistachios
- 1,5 table spoon of grated coconut (unsweetened)
- 1 cup of rice milk
- 1/2 to 1 cup of coconut water
- some maple sirup for extra sweetness
- A handful of spinach (with stems)
- chlorella or spirulina (optional)
Good night and mind the bugs don’t bite!