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An orange love affair

I love Kris Carr (but who doesn’t? ).

If you love green juices and smoothies (as we do), you’ll love her new book!  Upon downloading it on my kindle, I’ve immediately tried three recipes.

The cashew chai milk is my son’s new fave, I’m in love with the turmeric milk and the orange dream aka creamsicle was beyond my expectations! Bonus: All the recipes are available online.



Orange Dream


Yield: 2 servings

This smoothie pays homage to my favorite ice pop—without the corn syrup and artificial flavors. You’ll be amazed at how well it captures the sweet, refreshing taste we all remember, and unlike the original childhood treat, it’s brimming with vitamin C, potassium, and healthy fats. What’s not to love?

  • 1 orange, peeled, pith removed, and cut into quarters
  • 1 banana, frozen
  • 1/2 teaspoon vanilla extract or powder
  • 1/8 cup raw cashews
  • 1 1/2 cups nondairy milk of choice

1. Wash and prep all ingredients.

2. Blend till smooth and serve.

Turmeric milk 


Yield: 3.5 cups

Turmeric in your milk? Are you cray cray? Yes! Don’t tell the other nut milks, but this recipe is my favorite. Once upon a time, the only thing I knew about turmeric was that it had a brilliant yellow-orange color, which makes it a perfect addition to tofu scrambles. But with the right combination of supporting spices and sweetness, this turmeric twist is out of sight. Plus, it contains incredible anti-inflammatory properties. Turmeric milk can be served cold or warmed on the stovetop for an after-dinner treat.

  • 3 cups almond milk
  • 4 ounces canned coconut milk (full or reduced fat)
  • 1 1/2 teaspoons turmeric powder or 1-inch fresh turmeric root, peeled
  • 1/2-inch piece ginger, peeled
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 2 tablespoons maple syrup

1. Blend all ingredients together in a blender till smooth. Store in an airtight container in the fridge for up to 4 days.

Cashew Chai Milk

cashew chai

Yield: 3 3/4 cups

“Get your chai on!” as Oprah would say. This recipe is sweet, spicy, and all-around divine. It’s wonderful blended up with fresh banana and greens, and it also pairs well with tropical fruits. For a creamy evening treat, warm a cup over the stovetop, sprinkle with cinnamon, and sip to your heart’s content.

  • 1 cup raw cashews, soaked for 2 hours, rinsed, and drained
  • 1/2-inch piece ginger, peeled
  • 1 teaspoon cinnamon
  • 1/4 teaspoon cardamom
  • 1/4 teaspoon salt
  • 2 to 3 tablespoons maple syrup
  • 3 1/4 cups water

1. In a high-speed blender, blend all ingredients till creamy and smooth. Store in an airtight container for up to three days in the fridge.

Oh Spirit, guide me

“ There are only three things required to become attractive to the Spirit Guides. First, you must believe in Spirit as an aspect of the Creator. Secondly, you must be able to understand the advice of Spirit. If your Spirit Guide is not a human you may need to be able to understand the touch, smell, gesture, color and sound that other animals communicate with. Finally, you must desire to meet your Spirit Guide very much.” – David Life, Excerpt from the Jivamukti Yoga October Focus of the Month “Spirit guides”

When I first read the October Focus of the Month’s title “Spirit Guides”, I asked myself: How do I even begin talking about these things with the cosmopolitan, western urbanites who attend my weekly classes? In essence, the focus is simple: Spirit Guides can be everything and they are everywhere around us; if sufficiently attentive, we can communicate with them. Still, it is not part of our everyday conversation to discuss sprites, fairies and pixies. So I wondered how I could convey these teachings truthfully, in a way that many people could relate to, and also how this relates to yoga philosophy.

In the Yoga Sutras of Pantajali, Book 3, sutra 17 (PYS 3.17) states: sabdartha pratyayanam itaretaradhyasat sankaras tat pravibhaga samyamat sarva bhuta ruta jnanam

Commentary by Shri Brahmananda Saraswati: In the ordinary state of consciousness, our knowledge comes to us through language, which is a mixture of sound vibration (sabda), meaning vibration (artha) and knowledge, feeling, idea or picture vibration (pratyaya). In our mind, those elements mix with one another. By performing samyama on them separately, comprehension of the sounds made by all living beings arise.

Making sense of sound: sabdartha pratyayanam

Sabdartha is the process of attaching meaning (artha) to a sound (sabda). It is the natural way infants learn language. Before properly talking in a given language, babies talk in sounds. They babble, trying to mimic their parents’ speech. My son was a “late talker”. I spoke to him in French and Kinyarwanda (my mother tongue). He responded in “his language”, which I was the only one to clearly understand for a long time. Sometimes, he spoke really fast, and his father would turn to me, asking “ What did he say?” And I would translate. To me, it was an easy thing to do. I had been responding to my baby’s cues without words for many months. I was trained. This baby talk was only an evolution from the previous stages.

I witnessed something similar in the communication between a dear friend and her dying father. She perfectly understood him and served as his translator. Literally. He was lying in his bed; she would sit really close to him and listen. To us, he was making strange, almost inaudible sounds, only interrupted by silence. My friend would translate those sounds into normal sentences, and when the silence was long enough, she would gently ask “is there anything you want to say?” before kissing his forehead and maintaining casual conversation with guests. Then, all of a sudden, we would see her turn to him; she had this ability to sense when he wanted to talk. Again she would move closer to him. It was beautiful and touching to witness such extraordinary communication and responsiveness. Such quality of communication is a natural consequence of non-verbal attunement between two beings.

Already when a baby emerges from the sea of sounds in the mother’s womb, s/he is attuned to the mother’s voice. Gradually the baby begins to produce sounds and respond to the mother using “meaningful sounds”(sabdartha). When mental images are attached to those meaningful sounds, that’s sabdartha pratyaya, i.e. “mmma” means “mama”, or the person who takes care of me. Within a culture, words have an agreed meaning. Sabdartha pratyaya shapes the way we understand and relate to each other and to the world around us. Most of us can’t believe how much distinction there is between a sound (or a word), its meaning and the image (or feeling) associated to it.

It’s not what you see, but how you see it: Tuning in through samyama

Take for example the word “tree”. The Parc Beaulieu in Geneva is home to two splendid old Lebanon cedar trees. We don’t know their exact age, but a story has it that they were born in England, in their parents’ exile. They arrived as baby seedlings in the City of Geneva in 1735 (when the city was a Republic). In 1800, General Napoleon Bonaparte took up residence in a house next to them. Born refugees, the cedars have changed passports three times over the last three centuries. How many triumphs and tragedies have they witnessed throughout their long life? How much joy and suffering have they seen? How many generations of human beings have those trees seen born, grow up, go about their business, and die? How many people have they sheltered from the fierce summer sun? How many generations of children have played in their cool shade? To how many generations of birds have they provided a home? And how many have alighted on their branches for a rest on their long migratory journeys? If we could understand the language of Lebanon cedars, how much would we be able to learn from them? What stories can these venerable trees tell us about preceding generations who saw them or tended them, so that we are now privileged to contemplate them to this day?

Trees play another equally critical role in the story of our planet’s interconnectedness: they absorb the poisonous carbon dioxide that all living breathing beings exhale, and they turn it back into life-giving oxygen. I am not suggesting that trees exist merely to cater to the needs of human beings and birds. It may well be that they are fulfilling a purpose unknown to me. Just because I can’t communicate with them to find out, that doesn’t mean the possibility doesn’t exist; it means that I failed at it. I say that because of the extraordinary story of the environmentalist Julia Butterfly Hill, who lived for over two years in an ancient redwood tree named Luna. She talked to Luna and Luna spoke to her.

Jenny Kostecki-Shaw ; Illustration from Luna and Me, The Story of Julia Butterfly Hill

Jenny Kostecki-Shaw ; Illustration from Luna and Me, The Story of Julia Butterfly Hill

Master Patanjali assures us that it is possible to communicate with any being. Through developing inner hearing, we will be able to clearly perceive the different layers of a sound and receive insight. Samyama is the process of deepening our meditation to the point of complete absorption. It is a continuous stream of mindfulness. In such a state of expanded consciousness, the whole universe becomes like a loving mother with her newborn, or the most caring daughter with her frail father.

Returning to our tree example, our everyday language gives a hint about our current relationship with trees, and through them with Mother Nature. Most of us call a tree “it”. This is actually a question of seeing a tree as a unique being, with a life of its own, rather than reducing it to a mere thing that has value only if we can exploit it for our own benefit.

Apaches say that everything in nature has an equivalent in spirit. In most languages, spirit and breath are synonyms. In sanskrit, there is the word prana, loosely translated as breath, vital spirit or life-force. B.K.S Iyengar defines prana as «  the cosmic energy permeating the universe at all levels ». Where there is prana, there is spirit; spirit is everywhere. Around the world, Spirit Guides go by many names: Gods and Goddesses, realized beings (Jesus, Buddha, Krishna), plant masters, trees, the Muses, animal spirits, totems, guardian angels, ancestors, etc. Like Julia Butterfly Hill, we can (re) train our minds to become attuned to our Spirit Guides, to become more receptive and responsive to their messages.

Spiritual activism

PYS3.17 could transform and invigorate activism. So many places on our planet today are battlefields, crippled by conflicts. Human beings are killing each other for land and resources. Billions of animals are killed for food every year. Trees are chopped down for the expansion of shopping malls. Seeds are patented. People can’t breathe in Shanghai, and they can hardly breathe in Sao Paulo, either. The Holy Ganges is one of the most polluted rivers in the world. In Africa, the drainage systems of big cities like Lagos and Nairobi are clogged by waste and plastic bags, bringing pestilence in their wake. Plastic debris can be found in every ocean and waterway on our planet, even in places uninhabited by humans. Fish eat plastic. Humans eat fish. We are destroying the environment that sustains us, in order to accumulate more and more stuff. In the process, we only make ourselves sicker and more miserable. We are drowning in this increasingly frenetic commodification of life.

We need to see and remember that this same world is a sacred place, one filled with benevolent forces (in the form of an ant, a tree, a bird, a butterfly, a coyote, a wolf, a cow, a whale, the gushing sound of a river, a mountain, an other human being and so on) that can make the most ordinary encounter a magical one. In doing so, we will rekindle a kinship with nature, with other animals and with all the other beings on this small rocky place we call home, with which we perforce must share the same space. Soon, we will realize that we are not alone, that we are boundlessly assisted. As my teacher Sharon Gannon keeps reminding us: « now is the time to become spiritually activated so that we can see what we have known in our hearts all along—that what we do to the world we ultimately do to ourselves » .


A prayer from Ute (a native American tribe) Wisdom

Earth teach me quiet as the grasses are still with new light.

Earth teach me suffering as old stones suffer with memory.

Earth teach me humility, as blossoms are humble with beginning.

Earth teach me caring as mothers nurture their young.

Earth teach me courage as the tree that stands alone.

Earth teach me limitation as the ant that crawls on the ground.

Earth teach me freedom as the eagle that soars in the sky.

Earth teach me acceptance as the leaves that die each fall.

Earth teach me renewal as the seed that rises in the spring.

Earth teach me to forget myself as melted snow forgets its life.

Earth teach me to remember kindness as dry fields weep with rain.

Recommended additional reading:

  • In Geronimo’s Footsteps by Corine Sombrun (if you speak French, check out her TedTalk and other books)
  • Kinship with All Life by J. Allen Boone
  • The Legacy of Luna by Julia Butterfly Hill
  • Natural Grace: Dialogues on Science and Spirituality and The physics of Angels: Exploring the Realm where science and spirit meet by Rupert Fox and Matthew Sheldrake

Jeanine Munyeshuli Barbé

A Sunday Salad


Do you also sometimes get so hungry that you need to have something like really fast to eat?

Maybe you too can get engrossed in some interesting activity and forget to eat altogether. I am pretty good at that and it happened again Sunday afternoon working from home. But hunger hit me so suddenly that food was needed at that precise moment. I wanted it fresh, crunchy yet satisfying and fast!

It happened not quite as quick as a heart beat, but fast enough to hold on without munching on nuts or swallowing a stupid number of rice crackers and it was so good, that I decided to share it. Maybe you have seen many similar to this, very possibly. However, may this inspire some who are in need of a quick healthy fix.


  • 2tbl spoons peanut butter
  • The juice of a lime
  • 4tbl spoons of argan oil
  • 1tbl spoon of soy sauce
  • 2tbl of maple syrup
  • some pepper to taste
  • water if a more runny consistency is desired

Start with the peanut butter, add the lime juice and stir in, you can then add all other ingredients as desired but water last.


  • a carrot in stripes
  • 3-4 leaves of napa cabbage thinly sliced
  • 3-4 leaves of romaine lettuce thinly sliced
  • as much as desired rice noodles (of the thiner type) cooked and ran under cool water
  • smoked tofu sautéed in coconut oil
  • half of an avocado in pieces
  • A little fresh cilantro
  • black and roasted sesame seeds

Combine the carrot, napa cabbage, romaine lettuce, noodles and cilantro. Delicately toss with your hands in a salad bowl. Add on top the tofu, avocado. Pour the dressing over it and sprinkle sesame seads.





My favourite graffiti ever, use to be the one I would see cycling down the river Rhône in Geneva, which read in French:

“Perdre sa vie à la gagner”

It could be translated as:

“Wasting our lives earning it”

I loved the first epilogue of the movie “Human” I just watched, many pertinent truths are spoken and shared, as well as sad stories. You can’t help by being touched by all. Because of how it is put together, simply, plainly, yet in a genius way,  can you now see we are all the same, one?

Reading the translation of José Mujica’s words on life and humanity’s enslavement to consumerism, reminded me enjoying to see my favourite graffiti today gone…..

It’s not only our lives we are wasting in the rat race of earning more, it’s also the planet we are destroying slowly, the unprivileged we are currently killing softly.

Watch it!


And maybe you will start thinking how to be a better human being, not so much of a human doing.

I believe life is about becoming a better person, selflessly for the service of all.


Just simply love,


We’re baaaack!


Life after Life, Reincarnation and Yoga… is the next theme that our beloved teachers are suggesting us to investigate.
WAOW! What a concept. We are now brainstorming and questioning…. Such a deep and broad subject.
You wanna know more?
Join us!
Friday the 25th of September
From 6:30 – 8:30pm
Details on flyer attached and don’t forget to sign up
Very limited mats!
Love and fairy kisses*

Guru Purnima

Today July 31st 2015,  is a special full moon and Guru Purnima. The Guru stotram, a traditional chant to the guru

Guru Brahma, Guru Vishnu, Guru Devo Maheshvara,  Guru Sakshat, Param Brahma, Tasmai Shri Gurave Namaha 

is one of the many opening prayers in Jivamukti open classes. We all emerged from the darkness of our mother’s womb into the light of life. Yogic teachings honor the mother, as the first guru;  guru literally means, dispeller of darkness. As we chant Guru Brahma (the creation principle), we give full appreciation to the fact that because we were born, our birth makes enlightenment possible in this lifetime. We include not only our parents but the shape of our nose, the very bodies they gave us, the place we were born, our culture, all of that made us « suitable candidates for enlightenment ». As we invoke Guru Vishnu (the force of preservation), we acknowledge the entirety of our present situation: who we live with, where we live, our friends, our jobs, our colleagues etc..  At any given moment, enlightenment may unfold. It may be facilitated by the doorman, the lady at the grocery, the beggar at the bus station, our furry friends, any being in fact who is part of what we may be perceiving as an ordinary life. Then we call upon Guru Devo Maheshvara or Shiva (the force of destruction and transformation). It is said that being able to see and fully embrace all the life challenges, illnesses and ultimately our physical death as opportunities for self-realization is a sign of great spiritual maturity. We then invoke the teacher nearby Guru Sakshat (your teacher need not be a saint to provide you with opportunities to become enlightened, pray for the enlightenment of your teacher, strive to never be caught criticizing him or her). Finally we invoke the teacher beyond the beyond, beyond name and form, beyond our limited perception of reality Param Brahma. One by by one, we invoke all the teachers and as my beloved guruma – Sharon Gannon – puts it nicely, we acknowledge that  «  all of life pulsates with the wisdom teachings of the guru, the enlightenment principle that surrounds and permeates through all of us at all times »  and humbly chant: Tasmai Sri Gurave Namaha

Tasmai Shri Guruvey Namaha: This means “I offer all my efforts to the teacher.” Without the effort of the student, no teaching can be obtained. I bow; I surrender all of my self to that Self. Not my will, but Thy will be done. We surrender all of our efforts and practice, and the fruits of that practice, at the feet of our Guru. All the gurus named in this chant are teachers always available to awaken you to who you really are—if you’re willing to perceive them as such. This chant asks us to notice the people and situations in our own lives and appreciate them for giving us opportunities for Self-realization. You don’t have to go anywhere or find anyone: it’s all right there in your own life. Appreciating the modern relevance of this ancient Sanskrit chant is what Jivamukti Yoga is all about.

Sharon Gannon and David Life, Excerpted from Jivamukti Yoga: Practices for Liberating body and soul

To my mom – who left her body five years ago – and had the lovely habit of writing letters and making impromptu phone calls because « to who else if not to you, darling? » ; To Lady Ruth who first taught me that « God, Guru, Goodness are the same » ;

Photocredit: Francis & Mona Van Graafeijeland

Lady Ruth (in the lilac blouse) among students and friends – Photocredit: Francis & Mona Van Graafeijeland

To Manorama-Devi, to Yogeswari Devi, to Jules-ji, to Sharon-Ma and David-ji, and to our jivamukti lineage:


To Shyamdas-ji,

Shyamdas To Sri Brahmananda Sarasvati, to the gentle Swamiji Nirmalananda, to the great Sri K. Patthabi Jois, to his Holiness Radhanath Swami Maharaj

Photocredit : Francis & Mona Van Graafeijeland

Swamiji & SharonMa – Photocredit : Francis & Mona Van Graafeijeland

and to all the great gurus: this world is a beautiful place because of you;

David & Queenie, the cat - Photocredit: Sharon Gannon

David & Queenie, the cat – Photocredit: Sharon Gannon

Tasmai Shri Gurave Namaha: In infinite gratitude I bow to you.

It is my wish that the auspiciousness, the profound wisdom and the light of today’s celebration – Guru purnima – be with us all everyday. Jeanine * Today is also a blue moon …. be blessed everyone!

Seriously Yum!


Ummm, looks like we kinda disappeared for a few days…….. guess we’re both crazy busy.

I am still fasting, but I do have to confess, I had a couple of times raw zucchini spaghetti with a runny raw sauce. I spent last Sunday afternoon with my friend Delphine going through yummy cook books to help her create menus for a new vegan place that will soon open in town, but shhhh! It’s still a secrete.

Anyway, what was I thinking fasting and creating mouthwatering menus all day… daft! So that resulted in going home and making raw spaghetti to help me deal with the cravings and avoid frustration. But I am ok with it, I didn’t go too far off.

The four weeks are nearly completed and I am ready for other food now. The whole process has been so interesting. I am definitely not hooked on chocolate like I believed, my “English Vegan Milk Tea” I can go without much easily than imagined , though I was apprehending not having it and so on.

Successfully sat at a couple of restaurant tables with friends without dipping my hand into the bread basket or snatching food off their plate whilst their weren’t looking. All that having to deal with the waiter giving me strange looks as I am explaining to him that I am not eating tonight. How to explain… I am experimenting something you do not cater for!

Lately being bored of what I am having, been spooning out peanut butter of jars, almonds nut butter too. As as result, my skin is breaking out. How nice!  So I am bored of avocados in my smoothies and OD’eing on home made almond milk, like at least a liter a day. I let you imagine how much time I am spending shelling the nuts…… but Tuesday night I am breaking the fast, YAY!

This pm I opened my fridge to make another runny meal and the guys above got tossed in the blender, after trying the potion I added a few other fellows… please note, no avocado…….:

  • 2 handfuls of strawberries
  • a big handful of spinach (would have put more in but it’s all I had left)
  • a cup of almond milk
  • 2 baby bananas
  • a date (maybe 2 for more sweetness)
  • a big table spoon of almond butter
  • a table spoon of coconut oil
  • a table spoon of powdered raw sprouted whole grain rice (will tell you about this wonderful lad later)
  • ice cubes

Trust me, it is seriously yummy!

Peace, love and no avocados….. no comment either ;)









…….on grapes!!!!! Making grape juice is like making syrup, Yummy!!!!

This guys are loaded with antioxidants, Vitamin K, A, C, some B’s, micronutrient minerals like copper, iron and manganese. And it is no effort at all to down it, the juice is so sweet, fruity and refreshing.

My my current daily fix amongst all the other good greenness I am eating goes like this:

  • Three cups of grape
  • Three big kale leaves
  • Plenty of parsley

Toss in your juicer and sip immediately, make plenty of it if you wish to have some through the day, trust me, you will not be able to resist it…..

Sweet, sweet dreams*




Green Mushiness


Greetings lovely people!

This Tuesday is the beginning of our fourth week of the liquid trip… yes, we are starting to count days. So far it has been fantastic and easier than I imagined, however, after a fortnight of runny food, the desire for eating solids would pop up from time to time. I noticed that I have to keep thirst quenched and avoid real hunger to maintain the mind steady.

Last night I met up with Jeanine to prepare the fall season, YAY! We are excited again for the workshops to come, we miss you guys! But I had to smile, we both started at the almost same time making fattier and fattier mashes to have more to sustain on. We are still practising and teaching yoga daily, pretty demanding tasks…. never less we both feel amazing and are enjoying the experience, so many fruitful observations of our tricky minds…..

I have had plenty of amazing juices or mashes and a couple of not so good tasting bowls (one was pretty awful to be honest)… salad juiced is lovely but blended, turns into a brownish undesirable paste, oh well! I am glad to manage to eat for nutrients and not just pleasure.

These guys above got thrown into the blender the other day for a loveable encounter:

  • half of a cucumber
  • one zucchini
  • a quarter of an avo (or half)
  • the juice of a lime
  • salt to taste
  • plenty of dill
  • olive oil
  • ice cubes

Wizz up and enjoy!

Stay tuned, for more juicy recipes.

Love, love and more love,






It’s just about as easy as the cooked version! But one has to take the time to soak the chick peas and let them sprout, not too much of a big deal since these guys do it themselves. So I immersed in water for a little more than over a night, one and a half cup of chick peas, that you will then drain, rinse and let them germinate from two to five days.

After that, just though in the bleeder, all together:

  • one lemon pealed (or just the juice if you prefer)
  • the chick peas
  • a red pepper (you can add tomatoes too if you wish)
  • 2 tbs of tahina
  • as much olive oil as desired
  • a little salt

Turn the blender on low and increase the speed, poor in a little water until you attained the desired smoothness.

Love and sprouts!


Pesto and Prasad

I hate pesto. Says no one. Ever
Pesto is a staple in my kitchen. Homemade pesto of course ( I’m not bragging on my cooking skills, but that’s one of the many reasons I don’t like dining out ). I have tried dozens of recipes and believe me, the one in Sharon Gannon’s cookbook –  Simple recipes for joy – is unbeatable. It’s quick, it’s easy, it’s a crowdpleaser.


The problem is that when making nutty creamy things in the vitamix* , it can be a pain in the neck to get everything that is below the blades out the jar… so I just got inspired to pesto-rize my raw green soup.


  •  Sharon Gannon’s pesto  ( don’t lick the blender jar !)
  • Raw broccoli (if not frozen, add some ice cubes)
  • 1/2 cucumber
  • jalapeño, por favor ( for a delicious, hot/cold effect )

Serve this green beauty in a beautiful china cup.

Lightly sprinkle with pink salt and pepper.

Say a food blessing* then enjoy prasad** (blessed food)


Peace, love and everyday prasad 

* Don’t be mislead, I love my Vitamix blender … I don’t remember what life looks like before it.

**As I cook and before eating I often silently repeat mantras. And when I am with fellow yogis, we chant out loud to bless the food, joining hands then sprinkling the blessings with our hands. Literally, it is a shower of mantra and the sweetest thing ever.

Beet the Heat!


To concoct a raw sweet soup, in the blender toss:

  • a cup of soaked cashew nuts
  • half of a cucumber
  • one big beetroot
  • as much dill as you like
  • some olive oil
  • a pinch of salt (pepper if you wish)
  • water if desired
  • plenty of love
  • a drizzle of argan oil on top as serving for extra savour

As Jeanine posted previously, beets are special….. but did you know beets contain carbohydrates? Protein and powerful antioxidants? Just to name a few……. not much can beat the beet, though it beets the heat!

Love and beetroots forever,


Sexy beety

According to Dr Gabriel Cousens : “Beets are another special food. Not only are they known as a liver and blood detoxifier, but they protect the nervous system and also help to treat anemia. The beet juice is particularly high in a specific anthocyan which is active against cancer and leukemia” – excerpt from “Conscious Eating”image I make sure to add beetroot to my salads and when fast juicing one of my morning juices* is this sexy-beety nectar. You will need: beetroot, cucumber, spinach, celery, apple, lime, coriander and LOVE *more greens than fruit (at least 2/3, especially cucumber); add a touch of fresh turmeric or ginger if you need an extra kick . I was flying during my morning practice today ! And by the way, kindness is very beaucoup mucho sexy …. Peace, love & sexy juices y’all

It’s a KISS!

i was cutting a pineapple the other day and no idea what I really wanted… So I asked out loud to my son and his friends “what do you guys want me to do with this pineapple?” and they shouted “ICE CREAM”

Then I improvised this recipe:

  • 200gr of frozen berries (mix berries)
  • 3 big pineapple slices
  • 3 tablespoons of coconut sugar
  • 4 basil leaves
  • ice


One of the boys exclaimed “It’s a kiss” … SO BE IT*

Peace, love and kisses

*Teenagers are incredible muses!

Raw Sweetness


Greetings sweet ones,

I don’t know were you all are, but here it’s a scorcher….. More than 96 degrees in the shade! The highest temperatures since many many years in Switzerland. This liquid and raw diet couldn’t be more welcome, we started fasting the day the heat wave hit us, fortunate we are.

So we are throwing ice cubes in all the mashed food we are making. Just about a week on the fast, I am realising that I am often imagining how to replicate the dishes I like but in a raw liquid manner.

Above is what happened with the thought on my mind, the outcome is already a classic for me.

So simple, yet so delicious. It’s kind of when apple puree meets halva with a twist. Try it!

  • One big Idared Apple
  • 2 flat peaches
  • 1 Nectarine
  • 2 big table spoons of tahina
  • a couple of ice cubes
  • a little water to blend
  • optional, raw sugar

Sweet love and more,


Ice cream!

Booja-booja Coconut Hullabaloo

Booja-booja Coconut Hullabaloo

Of course ice-cream IS liquid (Mind your karmas if you’re laughing!!!)

And CoConut Hullabaloo* is not the newborn in the Wills-Moore family but just the best organic, soya free, made without refined sugar and vegan ice cream on Earth.
Try her sister “Feisty Rollercoastery Ginger” and fall rise in love!

jeanine (totally coconutS)

4 ingredients: Water, Agave Syrup, Coconut, Cashew Nuts

another raw green soup

Hello beautiful people,

This morning, Joanna and I, bumped into each other at the Farmer’s market in Rive.

At that precise moment, I had a quintessential question  funny question to ask her (but shh…. let’s keep it for another day). She gave the MOST brilliant answer ever (I love my Lady Jo!!)

Back home, this was my lunch…


  • broccoli
  • mesclun salad
  • radish
  • cucumber
  • sun-dried tomatoes
  • avo
  • ice, water
  • greener grass (thank you Kate Magic for introducing me to this fabulous superfood)
  • salt & pepper (optional)


Not optional : love and fairy dust!

Peace, love and lots of water!


JJ like..

Jivamukti and July highlights of course ;-) Beloved yoginis , yogis and friends, My first jivamukti yoga teacher and my adored mentor, the one and only Lady Ruth is back to Switzerland. Her presence and teachings are precious. I would go to the extra mile to sit at her holy feet. Lady Ruth will be teaching many workshops in Bern and Zurichruth

I will attend the Saturday one in Zurich and the Sunday one in Bern (places are limited in both studios) Together with Céline and Yogeswari, Lady Ruth will co-teach a Jivamukti Yoga Immersion™ and Retreat in Gstaad, from July 11-18.  For more details Last but not least, next Wednesday, July 8th, our beloved Yogeswari will teach a basic and a Jivamukti open class at Dayayoga ( yes, yes, she’s on the schedule). I can’t miss that one too. yoges1 We are truly spoiled.

Can this July be more perfect?

Peace, Love and more Yoga!


Smoothies or Juices? That is the question…..


Jeanine and I and are going on a trip, a fully liquid one!  You got it, for a month, we will be eating only runny stuff, smoothies or juices.

Now why would we do that?

Not long ago, my birthday was around the corner and was listening to the recording of “An Offering of Leaves” of lady Ruth, I was triggered by what she said about birthdays:

“The way you celebrate, sets the tone for the year to come”

Huh! That made me think what I could wish for…… Happiness, Freedom, Health is all I desire. Not much later I watched the funny and amazing journey of Joe Cross, Fat Sick and Nearly Dead. I thought,” well, if these guys who feed on junk, a lot, and are pretty big can do it…. I can do it!”. That was enough to give me the will to try something out I have always been procrastinating, a fast.

We are not sick, nowhere near to overweight and we actually eat really well. We sometimes give in to gluten, some sugar and rarely processed food.  We’re kicking it ALL out! Both we believe that being on an alkalising diet can only do you good, boost your energy level and immune system, cleanse.

But because we really like to chew….. we decided to add smoothies.

HERE WE GO! Our aim is to experiment with food we love in a liquid form, no particular rules are set, but somehow implicit they are, raw, runny, organic…… anytime, how much we want, thicker or more fluid. Hopefully we will make the time to share with you our journey of “Juices and Smoothies” very regularly from our mutual kitchens!

This guy is who I had as an afternoon snack, very similar to the one I made a lot this winter in India


  • Half of an avocado
  • 2 dried figues soaked
  • 1 tb spoon of chia seeds soaked
  • 2 tb spoon dried coconut soaked
  • 2 very big handfuls of spinach
  • 1 small handful of fresh basil
  • 1 small handful of fresh coriander (cilantro for you guys in the other side of the pond)
  • plenty of almond milk
  • Spirulina

To your blenders and juicers!




Whoever said « no coffee, no prana » never tried this


Throw all the ingredients in your blender.  You may add ice and more lucuma to make a frappucino. More cacao if you feel like you need more. Or make your almond milk thicker (less water) if you want it creamier. It’s a delicious raw, nutrient dense and very energizing drink! Forget about cappuccino and coffee!

Try it and let me know.

Peace, love and prana !


Juices or smoothies ?

We are doing BOTH*

Today I received two kilos of fresh organic ginger from our dear friend Delphine ,so I juiced it. If you have an Angel juicer, it will only take you 15 minutes to juice that much ginger (makes for more or less 1.5L). More ginger recipes to come…


Then I had dinner a green smoothie or a salad to drink : 1 cucumber, 1/avocado, a handful of baby spinach and arugula, lemon juice, a teaspoon on white miso, a pinch of cayenne pepper. Delish!


What’s in the vitamix?


a green smoothie or a salad to drink

Peace, love and green everything!


* Bear with us, Joanna will reveal the whole jucing/smoothing story soon…

What’s in the Blender?


Summer’s in the blender!

Do you also go bananas for berries? Oh boy, when it’s the season, I have as many strawberries as I can, not to mention cherries….. I remember swiss back yards with cherry trees, loaded with the sweet fruit. We would spend afternoons on ladders just eating them off the branches. Our lips would turn purple in no time and our clothes get tinted the with dark shades from the delicate berry, traces of our summer pastime…. heaven to me.

So this is maybe my favourite smoothie, a cacao twist with red berries as ruling flavour. So easy:

  • 4 to 5 handfuls of your favourite berries
  • a table spoon of raw cacao
  • a table spoon of chia seeds
  • 2 to 3 table spoons of coconut flakes
  • 3 dates
  • half of an avocado
  • a cup or more of nut milk (I like rice or almond milk)
  • soaking water (to add in the blender)

Soak the coconut, chia seeds, dates (if not medjool), with water for at least 15 minutes. I get up in the morning and let them steep a little longer whilst in the shower. Just toss all ingredients together in the blender whizz up and enjoy!

Love, berries and sunshine to you*


Guru Kripa

Words fails me to express how I feel…

Today, June 21st, is David Life’s birthday, the first day of summer and the first International Day of Yoga

David Life

Photo courtesy of the Jivamukti Yoga School of NYC

Davidji once said « If you believe in coincidence, then you aren’t paying attention ». And I could quote him again and again; and of course, that’s not the point. It is not about his words but his very presence, his realness and above everything his immense, loving and tender heart.

A few years ago in New-York, as I went to say my goodbyes, I met his eyes filled with tears. He said « already leaving? how I wished we could stay with all of you forever ». Then he cracked a joke. My heart skipped many beats.
And a week after, the doctor looking at my knee MRI’s said « there must be a mistake … » Miracles that even non-believers can witness. 
And the year after, as I was saying my goodbyes, Davidji went « Nothing to fix? boooring » we laughed. His eyes were the same. Pure unconditional love. All embracing. 

During the Wild Woodstock Ashram summer classes, every day there is one hour dedicated to Q&A. Students can ask the teachers any question, about anything : gardening, cooking, art, asana, music, meditation, astronomy, money, relationships, divorce, war, vegetarianism … anything. These moments are unique, precious and indescribable. I always leave Davidji overwhelmed with gratefulness and praying that we could have many more years in his presence. In sanskrit they say « Guru kripa » . The grace-filled ways of the Master.  He cuts right through you. Your intellect is challenged but your resistances melt. You surrender. You experience things that you can’t even imagine even existed. It is beyond intellect and it is not blind-faith. You fall in love again and again…. You awaken to the goodness of your own soul. And you begin to see « it » in others too.

We are very fortunate to have found a spiritual practice and teachers we trust. We are blessed beyond belief to have Davidji – a humble living master- in our lives, to be part of the Jivamukti yoga lineage. 

« Our true power is the power of friendliness, the power of kindness, the power of One, the power of Love » – David Life

It is all Divine Grace,


Have a Break, Have a Salad!


What do you eat for lunch? I like to go home for mine. In this small city of Geneva, I very often had the chance of making it back to my place for my break, what ever the job I had. If ever the distance was too great, I took my packed lunch. I believe home made food is very important for your vitality and overall health.

Teaching 3 to 5 yoga classes a day ( I once tried to do 6 because of a hiccup and was just completely useless the next morning), sustaining only on what I prepare, helps me maintain a good energy level to get through my long days and swing my demanding practice consistently. Lately I cut out dinner, my body is demanding less as  my daily practice is becoming more refined. It feels like I am feeding more on energy than on material food. Mmmm, interesting for a constantly hungry thin lady…… I must admit I didn’t see that one coming.

However, I still like my big afternoon fix. It nearly always consists in a large salad summer or winter, I will maybe add a warm soup as the weather gets cooler though. My generous bowl is loaded with an abundance of local seasonal goodness. I enjoy them so much I decided to start sharing a few with you.

This marvellous summer day was enhanced with a Mediterranean flavour:

  • Green leafy salad
  • a handful of grape tomatoes
  • 4-5 asparagus shredded with a mandolin (best to have one with a ceramic blade)
  • a big cup of cooked pink lentils
  • half of an avocado
  • sprouted pumpkin seeds
  • plenty of freshly chopped basil leaves

Dressing is also a key to enjoying your greens. To me, a rich one to compensate for eating a lot of raw nutrients, Vata being my predominant dosha, is important.

  • plenty of olive oil
  • some amazing sunflower oil (the one below is the only one I like so far)
  • “balsamic apple vinegar”
  • A little kelpamar (an organic liquid version of Cenovis, the Swiss version of Marmite or Vegimite)
  • Salt and pepper to taste

Swtizerland does have some fantastic products, I am proud of the fact that we emphasise on quality and not quantity. These two guys here below, are really what make this simple dressing so scrumptious. I have never been big on sunflower oil, that said, the one from the sustainable collective “Affaire TourneRêve” is just THE best! This gem of an oil can be purchased at “Les Mangeurs” in les Pâquis or on the farmer’s market. Ask for it….

And this vinegar, we all know of Balsamic Vinegar, but have you ever tasted Apple Balsamic Vinegar???? It is so perfectly sweet and not too acid. This one is from Germany, but it can be found at Alna, the organic store in the centre. Let me know if you try it!

Love, greens and sweet dreams.



And we Called it a Night*


Yearning for a ginger fix,


The cool cats came out,


And the black cats too….


We ate, even licked clean our plate,


And laughed till late.


Marion, what had we done without you?

IMG_1596The girl’s gang, completely worn out….

Nevertheless, totally blissed out*

Thank you for coming again and again!

It’s a Vegan Dinner Party!

Friday Night, no bar, no booze, just a bummer!

Naturally drunk, high on prana.

Post practice, get yourself round to the new hot spot in town! “OU BIEN ENCORE” is hosting the yogis.

Friday 12th of June at 21:30 rue des Bains 61


Meet the cook


Here’s what’s cooking:

A funky green salad

Seasonal vegetables tarted up with chestnut flour

Sweet potatoes falafelled

Asparagus, brocolis as well as miso tofu “dans son bol”

Minted green peas hummus

Whole grain rice under a bed of roasted nuts

A surprise delight with tea or coffee
For the modest amount of 35 chf
 Come, but let us know!
 Sneak peek……

 With happy, dancing hearts!


Sometimes you Just Need a Little Pasta…..



When you practice seriously daily, you diet becomes more and more refined with time. And the more the diet is refined, the more sensitive you become to refined food, ha!

The Sugar binge does you no favour, the gluten fix make you feel heavy. The alcohol, well, I let you imagine trying to practice early mornings with that still in your system, meat, no need to even think about that. And dairy, that is no help for me either. Forget all the processed crap too.

Basically, if you wish to keep up your daily sadhana, you will naturally  be inclined to adopt a clean diet. Lot of greens, legumes and cereal. Nuts, fruits, cold pressed oils and all as organic as possible.

But occasionally, when you’re craving something, it’s good to give in. Frustrations do not serve either. Of course as long as your cravings don’t rule you! Better to keep away from what you are addicted too, until you can enjoy it for what it is.

Though eating gluten makes me feel foggy and heavy the next day, well I will still have it from time to time.

Sometimes you just need a little pasta!…… Here’s my favourite gluten fix “A la Jo” I wanted to share with you:

Whole wheat italian pasta cooked “al dente”

Steamed asparagus for some greens

For the sauce:

  • Home made cashew cream
  • A good pinch of Safran pistils
  • A drizzle of truffle flavoured olive oil
  • The zest of a lemon
  • Salt and pepper to taste
  • Some rice or soya milk to keep it runny

In a pan, slowly warm the cashew cream and first add the safran. Then toss in the lemon zest, salt and pepper. Keep pouring the rice or soya milk in little by little to maintain the moist and last minute add your drizzle of oil. DO NOT BOIL!

Layer all the ingredients on a plate, if you’re an olive oil junkie, add some on top  and  “Bon appétit“!

Sweet dreams and no dinner!


Focus Of The Month


Kāyākāśayoh Sambandha-Samyamāl
Laghu-Tūla-Samāpatteś Cākāśa-Gamanam

By samyama on the relationship between body and ether comes lightness like cotton to the body, and the body attains levitation in space.
PYS 3:43 translation by Shri Brahmananda Sarasvati

Our experience of the world is a place filled with all kinds of solid bodies bumping into each other, especially if you take public transportation in any large city in the world today! We are absolutely sure that these other bodies are solid and that they are colliding with our solid body. Another thing that we are pretty sure about is that we are heavy and that the weight of the body will pull us down to the Earth. We worry about falling and dying not about floating away. We are crushed by the weight of it all and we worry about the day when our world will come crashing down around us. Serious things are spoken of as “heavy,” while frivolous things are “lightweight.” Since childhood we have been instructed to fight against gravity, first to stand, then to walk, and so on. Gravity has become our enemy, the seeming cause of one solid thing crashing into another. As many of us age various parts of the body give up the fight against gravity and sag earthward. Our spines round forward as the heaviness of life implodes the heart and lungs.

Well, here is the good news: All these solid bodies crashing into each other really are just an idea that we project onto the world around us. We see it happening because we believe that it happens. Our body and the other bodies that we encounter seem to be solid. We think of that solid person as our self, while we view empty space (actually the main component of the body) as not self. We identify ourselves as solid objects with certain characteristics like shape, color and weight. When we identify with the shape, color and weight of our body we become subject to limitations of strength, flexibility and stamina.

To maintain solidity both body and mind can become inflexible, ignorant, and intolerant. We identify with heaviness and solidity, rather than with lightness and subtlety. Actually, if you squeezed all the humans into one solid lump, with no space, that lump would be the size of a sugar cube – we are mostly empty. On a daily practical level we experience solid bodies moving in empty space, but a better description of what is going on is – emptiness within emptiness.

Many of us experience gravity as a mysterious attractant force that reaches out of the Earth and pulls us toward it. Einstein proposed that gravity is actually the curvature in the space/time continuum caused by the presence of a heavy body like the Earth. For him, it was more like sliding down a rabbit hole, than falling through empty space! Some quantum physicists speculate that gravity may be the universal force that moves through all possible various other dimensions of existence. Perhaps, during a yoga practice where we dance various shapes through gravity, we are actually sending messages to other dimensions as ripples of text in the field of gravity.

Do not mistake gravity for electromagnetism – the real key to understanding levitation. It’s all about the electrons. Each atom that makes up the molecules of your body has a shell of electrons that have a negative charge. When the negative electrons encounter other atoms’ electrons they repel each other, just like two negative poles of magnets. This electromagnetic force is strong enough to resist gravitational pull. The electrons of the atoms on the bottoms of your feet repel the atoms of the floor beneath them. You believe that you are walking on the floor, but actually you are floating slightly above the surface! The electron shell can also be missing electrons, and will share electrons with adjacent atoms – that keeps us attached to things, and holds molecules together.

Bodhi rupam bodhi-sattvam, bodhi-gamyam anamayam.
Param-satyam param-shantam, param-brahma parat-param.

It is the form and essence of intelligence and it is experienced through intuition. It is pure simple and transcendental. It is ultimate reality, ultimate truth and ultimate tranquility; which is called Brahman. It is smaller than the nucleus and greater than the greatest. How can something be smaller than the smallest, and larger than the largest – at the same time? The answer is simple – It is empty.

The atoms that comprise all the molecules that form your body are 99.999999999999…% empty. If you enlarge an atom to the size of a large football stadium the nucleus would compare to the size of an orange on the field while the electrons would be distributed throughout the stadium seating. All the rest is empty space – with the lightness of a fluff of cotton.

June 2015 — David Life

A last fix before the summer break

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That’s it, it’s workshop time!

We are back with

“One Love Two Teachers and Dinners”

For the Jivamukti yoga fix, Friday the 12th of June meet us at 18:15 at  “Yoga de la Fonderie”, get ready to sweat, float and sting!

Then, for a wholesome vegan dinner, we will make our way to a dear friend’s restaurant that will have it’s grand opening on the 8th of June….


61 Rue des Bains

Delphine is a dedicated cook who selects her local and sustainable products from the markets with love, sometimes the lady like to add a zest of “je ne sais quoi” from elsewhere for an exotic twist.

She is very serious about making people be happy! So are we…….

Just yoga, just dinner, yoga and dinner?


so booking is mandatory!

 This is our last one till fall.

Be there or be square.


In a Bollywood Style

I loved the first movie, laughed, sighed and even cried during the second…. if you love life stories, India, films with a dash of British humour, spicy weddings… watch it!

This Green Drink!


Two of my favourite spirit uplifters is being in nature and hanging out or practising with friends. Most of the summer days, we practice by a river away from the bustling traffic and concrete jungle. Beginning the day surrounded  by kind souls I affectionate and being immersed in a lush green scenery, gives me the perfect amount of positive energy to go on with a big bright smile wishing for nothing more than more of these times all day.

At other times, I also go to friends houses in the country, a lovely break from the city. Not long ago, I paid a visit to my sweet workmate Cécile. We swing our Ashtanga Series and then cool off in her gigantic and wild garden, where we share our smoothies, green drinks and breakfast snacks. Cécile is the one who came up with the one above and can’t stop making since I had a sip of this wonder.

So simple, yet so good! Being a complete super food junkie, I can easily handle heavy doses of Spirulina, maybe you wouldn’t like yours as grassy as the one on the picture….. however, this is how the wholesome verdant thirst quencher goes:

– plenty of big chunks of sweet pineapple

– as much Spirulina as you can handle

-parsley with no moderation

-water to make it as runny as you wish

I wish you all a happy weekend loaded with healthy brunches and green shots,



Basil Pineapple Lime Juice

I stumbled upon this recipe and immediately knew what to do: add a tropical twist.

So I replace the apples by a big slice of pineapple.

Yield: 1 serving

  • 2 pink lady apples
  • 1 slice of pineapple
  • 1 lime, peeled
  • 1 small handful of basil (about 10 leaves)
  • 2 celery stems

1. Put all the above ingredients through a juicer and pour into a glass.




Are you no Poo? I am totally Naked!

Well, not precisely right now writing this post.

You most likely heard of the “No Poo” trend if you reside in the Uk or USA, I believe Switzerland is not yet familiar with the idea…. we are quit behind here with trends and innovations. No too much stress, nor too much change, nothing really “out there” reason for which there are no really cool affordable vegan restaurants and not many mindful as well as sustainable businesses. People are trying, but let’s face it, we are SLOW. However, this sweet land has its charms.

So the idea of “No Poo” or “No Shampoo” for the untaught, consists in not washing your hair and putting up with it. Everybody knows that the less we clean the scalp, the less sebum it produces, yes, it is a vicious circle, the more you wash the more you need to wash.

The longest I went “No Poo” for, was most likely a month, travelling in remote areas of Africa were water was scarce and I just had to face the fact, that at the time, bearing really long dreads, using 3 buckets of water in order to rinse out shampoo was just not possible. It itched, scratched and got irritated. Not really nice… and to be honest I like the smell of fresh hair, which just isn’t the case when you go “No Poo”.

I have been told you can use “Maizena” to “suck up the grease during the transition”, so your scalp gets use to no being washed….. frankly, I rather use it in the kitchen.

Let’s not beat around the bush, I am “Poo”!!!! So it has been a few years that I have been shopping around to find a “Poo” (sorry, I find this hilarious) that is chemical free, not tested on animals and made by a sustainable brand. During this entire time, I have gone through phases looking like a scare crow , an hysterical 1960’s house wife and at times like if I just had over done chemicals though I have never died my hair…. and finally! The natural perfect shampoos were found!

I AM TOTALLY NAKED! A British mum, founded NAKED after searching in vain a hair way that was ethical and harmless to her loved little one. Even the packaging is mostly organic.


I buy my products from various countries, meaning they are flown over the pond often to reach my letter box, is that wise and ethical? I don’t know. Did you find here in Geneva good, affordable shampoos void of paraben, sulfate and all the nasty things that are just going to damage your hair in the long run and not tested on animals…. let me know!

Right, I’m off too shampoo my post practice hair style away and plat my hair with oil in the India Fashion.

Peace, Love and silky vegan poos*


PS, I started writing this post months ago, and sadly it looks like this British small brand didn’t keep its website up, however, you still can purchase their products on Boots International.

Upcoming Workshop

Dearest yoginis and yogis,
A last shot of that j&j fix before the summer break?
Here’s the flavour ” Float like a butterfly, sting like a bee” (the one and only Muhammad Ali) .
Try and spot us!

Book your evening: JUNE 12TH, 6.30 to 8.30 (ish…) 
Venue to be announced.
*See you on the ring*
We can’t wait.
One LOVE four gloves….
no comment.



Dear Holy Souls,

Jeanine and I have the pretention of answering the ultimate question:

“What is the Meaning of Life”

During our next workshop at Soluna…….


From 18:30 till 20:30

So if you’re wishing for instant illumination, please be ahead of time with the right token that will get you to Nirvana straight away.

Humbly yours*



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“Courage -The Joy of Living Dangerously” OSHO

Top 10 Yoga Studios in NYC


The Jivamukti Yoga School of NYC (our mothership) is made number ONE!

Jivamukti is for those who carry their practice through every aspect of their lives – The Culture Trip

Read on :


MAY 1ST – Let’s workshop again!

Who verily knows and who can here declare it,
whence it was born and whence comes this creation? – Rg Veda

The Rg Veda uses a vernacular that still survives today when an unanswerable question is asked. We shrug our shoulders and say, “Who knows?”  – David Life, Excerpt from the May 2015 Focus of the Month

Indeed, who knows the meaning of life? Scratching your head ? 

Come explore the question with us!

May 1st- Workshop

Time and Venue : Soluna Pâquis, May 1st from 18:30-20:30, 

*please come 15 minutes ahead of time. Do also register <yogawithjj@gmail.comc> 

We are so looking forward to see all!! 

MAY all be happy and free, 



March 27th: Let’s Workshop!

Joanna et Jeanine - Workshop Vendredi 27 Mars 2015
 *please come 15 minutes ahead of time. Do also register!  
With love and happy dances,  J&J

Focus of the Month

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David Life March 2015

Nature is Speaking

Travelling makes people meet, one connects with more souls as on the road because space has been created for the encounters to happen. Not being stuck in a routine, one becomes more open, available, receptive. To the contrary, too busy with work, achievements, family and daily minor tasks, it seems like one gets lost in duties, thinks ahead only, about what needs to be done, purchased, fixed, arranged or organised. And being in the present moment doesn’t exist anymore. As stress kicks in everything must just become efficient, busy people need convenience, comfort, though it is out of our comfort zone that magic happens.

We can get lost, we forget “true life priorities” and are no more receptive to the lovely beings we come across. We eat not paying attention to enjoying and ingesting nutrients of our meal, but more just filling the void of hunger, hunger of our unsatisfied souls. Furthermore we don’t pay attention to the beauties of the common, nature and its wonders.

It’s there, it’s in the background, in other words the decor we live in, which we can’t even notice anymore, minds are too busy, too noisy. But nature is our home, not just the square box one returns to once the day of labour is over. Because we over look it greatly, we forget what impact we have as individuals on it. Do you realise that every thing we eat, we consume, use and throw away has it’s toll on the planet?

The ecological choices of the company that produces your toothpaste, the plastic bag you pick up because you can’t be bothered to carry a cotton one. The low cost shoes you wear, the massively produced clothing that doesn’t care about the chemicals used in its dying process, not to mention the health of its employees. The packaging of your tomatoes, the conditions in which those tomatoes are grown and the list goes on.

I agree, if one would like to be perfect and completely impact less, one should live off thin air in a cave, though a handful of grand individuals I admire make a difference by taking a radical stand through mindfulness. And you? How many times do you not enquire about your actions, purchases, out of convenience or carelessness?

Selfishness, let’s talk about it. As human beings and regarding our responsibility towards the planet, we hide. We are great at that. “Why would my plastic bottle I throw away make a difference anyway?” ” Everybody eats meat, I don’t see how stopping I could make a difference?” ” It’s ok, it’s only one more battery thrown away in the sea of unrecycled rubbish, it won’t be much harm.” But that is where we get it wrong,  collectively we can make that change. By caring for others more than just ourselves and close ones. Sadly we hide behind the mass to excuse our behaviour. We blame the collectivity to buy ourself a good conscience, “I am no different than most”, but that isn’t how it works.

Remember that we are all part of this one big thing, the universe. “Our inner selfish desires”  are responsible for this huge ecological chaos, not only the politicians and big industries. We buy into to it by supporting them and that is buy consuming their products.  Yet we have the strength to make a difference through unity, unity is strength. When are you going to start?

I do understand we can’t all shop at the farmer’s market, spend for one or two on groceries the amount of a restrained budget for a family of 5 members in a month, order online from small designers that are ethical from  A to Z, polish tiles and floors or wash clothes with purely organic and biodegradable luxurious cleaning products.  But if you knew and you could…. why wouldn’t you? Give me one valid reason beyond your personal interest.

Everything is deeply intertwined, more than you want to imagine, every gesture, word and thought has is consequence for the universe, more than you maybe wish to imagine. But nature heals as well as nourishes us on several planes, emotional, physical and spiritual. We can’t live without nature, though nature will go on without us. Humans are probably some of the most intelligent living creatures on the planet, yet the most stupid too, the only one that has a suicidal attitude. We are killing ourselves and all softly.

Yes we are all connected, related, one, we breath the same air and our actions have repercussions on all. I am not perfect, but I try hard to act with consciousness, that is of course to the limit of my current abilities, understanding and perception of life. I am not judging you, I just wish more of us would think, really think about this mess, face the truth by being honest with ourselves…. could you? Would you please?

Through unity we can make a difference, one has to overlook slightly ones comfort and commit to making a change. Raise that level of awareness,  you could be an example, not just a sheep amongst the others.

Because we have gone too far, but I deeply believe it isn’t too late to adjust, adapt….. if you want a change, be the change. Share, care, love, beyond you limited circle, for the postman, the old man who sits on the bench and you ignore, the cashier you forget to respectably greet, the unknown soul on the other side of the planet. Extend this to all the living beings you overlook as well as nature that is the lungs of us all and that without, we couldn’t exist.

I dare you to care.

With love,


What’s in the Blender?


For Ashtangis, practice rules your schedule. It dictates at what time you are going to sleep, obviously what time you are going to rise, how and when or what you are going to eat. A nutritious but not too heavy diet we need, to feel light enough in order float, or at least try to find buoyancy, yet fatty enough to have sufficient strength to go through all the vinyasas that are numerous in Ashtanga.

For this to happen, the best way to hit the mat is with an empty as possible belly. Dinner is very early or hardly existing since you start practising way before the sunrise, this usually results in having a massive post practice breakfast the next day.

Some mornings, hunger creeps in whilst still in Savasana, that’s when my mind wanders about all the good food I can have to start the day. I scrutinise the fridge mentally, viewing what are the items that are left over and creativity kicks in to come up with a satiating sweet recipe.

A couple of days ago, the smoothie I half dreamt of as letting the system cool off laying in Savasana, turned out to be my new favourite. It’s a pink delight!IMG_9465

If ever you can lay your hands on all the ingredients, try it! Trust me, it is worth it:

  • the meat of one coconut (semi hard)
  • some coconut water (enough to make as thick or runny as you wish)
  • Half a pomegranate (a few grains can be kept to sprinkle them on top)
  • As many strawberries as you can handle
  • Some papaya
  • A couple of dates (enough to sweeten it to your taste, I like to soak them before hand)
  • A big spoonful of almond butter (the more the creamier)
  • A couple of spoons of ground flaxseeds


I hope you will enjoy this smoothie as much as I do!

Peace, love and Pink Delight

From hot and sticky Mysore






“I had my Adam Apple on the floor today!”

“When Shiva hit’s the fan…..”

“I was feeling Shivatastique!”

“For Shiva’s sake…”

“I lost two stones, Marichy D still not coming…..”

Naughty Yogi


Oh boy,

Shivaratri was like “Shiva effect in full swing” for me, as my Sis Jeanine wrote in an email after I told her about my condition…. I have been so sick! A real Delhi Belly, high fever and a cold, all this in 35 degrees celsius!

It has been a few days of fasting and an intense purge, so shed a couple of kilos. But now I’m back to my bubbly self and the kitchen is calling me to prepare sweets just after practice……

I stumbled across this recipe on the blog of Joanna Goddard, smartly named “A cup of Jo“, who reposted it from Culinary Couture. Joanna makes me seriously crack up at times. We are the same age, bare the same name, live miles away from each other and our lives are unquestionably contrasting. However, I love to peak at mid-thirties women blogs from the Big Apple, the stuff Joanna occasionally comes up with is horrendously funny at times…. I’ll let you check that out for yourself.

So here it goes:

1/2 cup refined coconut oil, melted
1/3 cup honey (I used date sirup)
1/2 cup unsweetened cocoa powder (preferring raw cacao, a little less is needed)
2 tbsp. almond butter

Chuck all ingredients in the blender, wiz up, pour onto a small recipient and freeze until it solidifies.

You can sprinkled some shredded coconut on the top if like me you just can’t get enough of it.

Now I am in trouble, I have this tendency of being a chocolate junkie…… this fudge is so delicious it is hard to stop…. I can’t wait for the boys to come home to help me with my plate of yummy goodness before I devour it all.

Post practice hair and happy grin….. I like to think morning is the best time for fatty raw goodness! Ps, don’t forget to finger clean the blender, the exercise of polishing off the sweetness of the recipient is very up lifting.

Photo on 2-20-15 at 11.23 AM #2



Where rabies and scab full dogs run around wild, as well as others perfectly groomed are walked on leashes

Where hawkers sell spinach from bags hanging on handlebars of old English styled bicycles and the hardly known broccoli is going stale on shelves of pristine shopping malls

Where women stroll down the neighbourhood in their nighties, whilst others never step out of their mansions or extravagant cars

Where street ear cleaners operate from a plastic stool on the roadside and ultra modern private hospitals are filled with cosmetic holidayers

Where one can nibble anytime of the day or night at freshly cook street food for less than 50 cts and dine in the finest opulent restaurants

Where the latest technology is found as well as produced but still many households are not yet equipped with electricity

Where cows are holy and most won’t eat them but worship them, yet the most bovine leather is produced

Where the crippled have wooden plates splintering in their hands to drag themselves through the dust and distance, whilst some of the latest prothesis are conceived

Where the smell of burning rubbish and urine is covered by divine scents of the finest incens

Where one can drink a cup of tea made from a street stall just as well as sip coffee from an air-conditioned cafe watching the first scene

Where one can draw cash from a distributor but having to step over the still asleep and bed less watchman

Where drunken lads fall over or walk around with dead sneaks around their necks and wealthy business men share the same pavement with sheer indifference

Where one can sleep at his workplace, on the counter or footpath without being bothered or even out of place as well as in the most luxurious palaces ever seen on earth

Where dead corps lie on the ground unnoticed whilst lively children play cricket cheerfully just a couple of meters away


Flash Back – January 2015








 For a real taste of Puducherry:

Toss in the blender

Half a pineapple

A bunch of small bananas

A big handful of spinach

Plenty of fresh coriander

Wiz up

Sit back

And sip…….

Oh sweet life in Puducherry!

Good Night*


Om Namah Shivaya

Today and tonight, we celebrate Shiva, the union between Shiva and Shakti.

May you all have a blessed Maha Shivaratri!

Om Namah Shivaya


Space & Time


It’s high season here for Ashtanga in Mysore, Big-time!

The Shala is full, or jam packed should I say?! Waiting time in the morning to get a spot to get cracking with practice is, well, it’s a while. Back in the west, having to show up more or less than an hour before your class starts and spending all that time patiently sitting before getting anywhere near the doorway sounds a little absurd. This is the protocol here and it has a somewhat humbling effect on us all. You know you will get in there at some point.

If you look at the clock at the back of the room, it says 04:15, no not pm, am! Also, the Shala clock is about 20 minutes ahead of real time…. so it is not even 4 really, Prior that time we spent an hour sitting on the ground waiting for the gates to open, not the mention the time at which we get up. ” Why???” You must be thinking…. practicing squatting to open the hips????

Well, only a certain amount of us fit in the room when it is a led class. A small percentage of us get to practice in the lobby or the changing rooms. So, if you want to be in the room, you are going to have do the waiting bit.

Despite the awareness we are supposed to have acquired over the years of practice, there are still a few crafty characters, like in any micro society. Pushing a little too much to get in, arriving last minute and sneaking up the line to not be left stranded spotless or practising next to the toilet. Their Karma, non of my business, just disappointing to see in such an environment.


Then there is also room we have to deal with besides patience. We usually align our mats with hardly any space between them in order to fit as many as possible in one row. Also, you do not want to go off it as you roll back otherwise your foot will most likely be tickling your fellow yogi’s nose at the rear, if not, literally kicking them in the face….

My first practice this year, was a 4’oclok in what we call a spot for “small”. Let’s face it, I am not exactly small, more like one of the tallest girls in the shala. However, I was grateful I was in the main room. The whole series was spent for me, turning around on my mat, left and right, facing one way then the other to try and fit my posture in meanwhile being as considerate as I possibly could to my neighbours who had me under their nose… no, I wasn’t even in a row, nor could I raise my arms in Surya Namaskara. My first mathematical experience was a serious teaching! The positioning had to be calculated a posture ahead to not miss any of it, I had to think fast and still just be in the body.

I smile back home when I teach a class and some get upset because of the number of participants there can be in a class. Trust me, here, if you have an inch between mats, you are lucky. I will never forget one year, when I unrolled my rug and one rolled over it on the left, then another partially covered it on the right. Not even a mat space! I looked, tried to mention my situation, but it was too late, Sharath came in and called out “Samasthiti“! No more time to move, so the lads gave me a look saying “let’s work around this, it will be ok”.

And it was perfect, the best time I ever had! Even at the most hectic times, when we knock each other and the “domino effect” messes up the entire the row, we rolled smoothly, in symphony. We learnt to pay attention to each other, to work together, to become one. You can fight you neighbours energy, or learn to work with it. You choose what you do with it.

This is what India teaches you, not much space, not much privacy, but if you go with the flow, wait patiently, then you will rock on!


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Samskara-saksat-karanat-purva-jati-jnanam. By bringing unconscious drives into conscious light one knows the existence of previous lives.
Yoga Sutras III:18
Upon dissolution of the body, the Self principle does not perish. The body is a manifestation of Self principle. The knowledge one has acquired and the character one has gained will accompany one into future lives. Higher future life depends on higher karmas of past and present. Birth and death merely mean union of individual self with a new organism and separation from the old organism. –Shri Brahmananda Sarasvati

The transmigration of the soul, or even the existence of the soul, is not universally believed. It is said that in India, indolence is the result of a belief in reincarnation and in cultures where there is no common belief in reincarnation; a kind of desperation is the result. The tendency of the soul is to become locked in an Möbius strip-like cycle of birth and rebirth – life after life of the same deluded suffering. This cycle is called Sams̅ara. The soul can free itself from delusion and rebirth by becoming aware of karmas (the actions we take,) desires and attachments, and their resulting effect on the liberation of the soul from Sams̅ara. The soul then only reincarnates as a choice to renounce liberation and return to a body in order to free others from suffering. The soul that lives to liberate others is called Jivanmukta. It’s a tricky situation. A story is told of a sage who had achieved realization, who at the moment of death saw a deer run past his hermitage. “Oh, how beautiful, how wondrous,” thought the sage, as he was filled with admiration of the deer and it’s integration with the natural world. That attachment caused the sage to be reborn as a deer! All kinds of unfulfilled desires and attachments to pleasurable experiences pull the soul back to experience those things once more. “If only…” is a life sentence.

At the moment of the death of the body it is essential to remember your true identity. Whatever fills the mind at the time of transition propels the soul into its next life. The most direct way to shift identity away from the dying body and toward God is to chant the name of God. It is a good idea to chant all the time because we never know when the moment of death may come! When Mahatma Gandhi was murdered, the final words on his lips were “Ram,” his true identity. When many people experience that final surprising moment of life their response is “Oh, sh*t.”

When the soul reappears in a new body most memories from past lives are erased or hidden. This is unfortunate, but even if we remembered past mistakes, it doesn’t guarantee that we wouldn’t repeat them. The accumulated karmas (actions) and the samskaras (impressions, talents or tendencies) transmigrate with the soul and affect the new life. Through Self-reflection we watch life through the eyes of the soul and bring a new level of consciousness into our karmas. We can become aware of the pitfalls and benefits of our tendencies through yoga practices that reveal those tendencies to us.

The law of the conservation of energy states that energy is never lost, it just changes form. The energy that was your life cannot be lost, but transforms into another form of energy. The transformation continues and life becomes life becomes life.

Your everlasting soul has appeared and reappeared in different lives, bodies, and times. The Atman is the name for the soul in Sanskrit. It is the subtle or etheric body that resides within the physical body. It has moved through thousands of bodies, places, and times – even on other planets than Earth, and in other bodies than human. It is your True identity and it is immortal.

If you are still undecided think about this:
If you believe in reincarnation and you are wrong – it won’t matter, because you died.
If you believe in reincarnation and you are right – you could direct future lives.
If you do not believe in reincarnation and you are right – it won’t matter, because you died.
If you do not believe in reincarnation and you are wrong – you can continue to suffer for countless lifetimes.

The choice is not really to believe in reincarnation or not. The choice is to continue to suffer for countless lifetimes or to begin directing future lives by how we act now. These good actions have an immediate affect on the world that we all share this lifetime.

September 2015 — David Life


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